whole food is good for mental healthNutrition And Mental Health

Research shows that good nutrition is as critical for mental health as it is for physical health.

I have a strong interest in nutrition as it relates to mental health and have co-founded the Alliance for Nutrition and Mental Health.

The Alliance was formed to provide a forum for mental health professionals and nutrition professionals to discuss research and new discoveries that enhance mental health practice and improve treatment outcomes.

I publish white papers on these topics, which may be read at my blog Nutrition & Mental Health.

Whole Food With Supplementation

I am an advocate of good daily nutrition with an emphasis on eating a healthful balance of whole foods, supplemented with plant-based nutrients. 

Accordingly, I may recommend nutritional supplementation as an element of your treatment plan.