Research shows that good nutrition is as critical for mental health as it is for physical health.
I have a strong interest in nutrition as it relates to mental health and have co-founded the Alliance for Nutrition and Mental Health.
The Alliance was formed to provide a forum for mental health professionals and nutrition professionals to discuss research and new discoveries that enhance mental health practice and improve treatment outcomes.
I publish white papers on these topics, which may be read at my blog Nutrition & Mental Health.
Whole Food With Supplementation
I am an advocate of good daily nutrition with an emphasis on eating a healthful balance of whole foods, supplemented with plant-based nutrients.
Accordingly, I may recommend nutritional supplementation as an element of your treatment plan.